In the pursuit of a longer, healthier life, the concept of healthspan has gained increasing attention. Healthspan, distinct from lifespan, refers to the number of years one lives in good health, free from chronic disease and debilitating conditions. Dr. Peter Attia, in his groundbreaking book Outlive: The Science and Art of Longevity, offers valuable insights into […]
The Key To Losing Body Fat While Increasing Strength
I think it’s safe to say, for most people losing body fat and increasing lean muscle is an ideal achievement for overall health and fitness. The question is how do we accomplish such a feat? When talking about nutrition, we’ve all heard jokes about the stereotypical personal trainer pushing their clients to eat more and […]
Is a Whole Food, Plant Based Diet Right for You?
by Aaron Hornstra, CSCS Thanks to the hit Netflix documentary “What the Health”, there has been an increase in popularity and awareness around a vegan or plant based diet. The positive effects on our environment are undeniable; however, the question remains – Are whole food, plant based diets really healthier for us, and if so […]
