Tag Archives: Diet

Strengthen Your Journey: Combining Strength Training with GLP-1 Weight Loss Drugs

Today, we’re delving into a topic that merges the worlds of strength training and pharmacology: GLP-1 weight loss drugs. Despite the recent hype, GLP-1 drugs by themselves arenโ€™t necessary a magic pill for a healthy lifestyle. Weโ€™re going to dive into the intriguing intersection of the importance of exercise (specifically strength training) and GLP-1 inhibitors.ย  […]

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The Key To Losing Body Fat While Increasing Strength

I think itโ€™s safe to say, for most people losing body fat and increasing lean muscle is an ideal achievement for overall health and fitness.  The question is how do we accomplish such a feat?  When talking about nutrition, weโ€™ve all heard jokes about the stereotypical personal trainer pushing their clients to eat more and […]

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Is a Whole Food, Plant Based Diet Right for You?

Whole Food Plant Based Diet

by Aaron Hornstra, CSCS Thanks to the hit Netflix documentary โ€œWhat the Healthโ€, there has been an increase in popularity and awareness around a vegan or plant based diet.ย  The positive effects on our environment are undeniable; however, the question remains – Are whole food, plant based diets really healthier for us, and if so […]

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