Losing weight isn’t just about working out – it’s about training smarter! A well-balanced approach combines strength training, cardio, and a sustainable diet to help you burn fat, build muscle, and achieve lasting results.
Weight Training
At Core Results, we believe that weight training is one of the most effective tools for sustainable weight loss.
Unlike cardio alone, strength training helps build lean muscle, which boosts your metabolism and allows you to burn more calories even at rest. It also enhances fat loss while preserving muscle, giving you a toned, strong physique rather than just a smaller version of yourself.
Plus, weight training improves overall strength, bone health, and energy levels, making daily activities easier and more enjoyable. Whether you’re new to fitness or looking to level up your routine, our expert trainers are here to guide you every step of the way!
Cardio’s Role in a Weight loss Program
Cardio is a crucial part of any successful weight loss program, but more isn’t always better! The real secret to maximizing your results is variety. Mixing up the type, intensity, and duration of your cardio workouts keeps your body challenged and prevents plateaus.
There are three main types of cardio:
Steady-State Cardio – A continuous workout performed at a constant intensity, great for building endurance.
Interval Training – Alternates between higher and lower intensities by adjusting speed or resistance, helping to burn more calories in less time.
Short Burst Training – Similar to intervals but with shorter, high-intensity bursts followed by recovery periods, pushing your body to its max.
By incorporating all three types into your routine, you’ll keep your workouts effective, engaging, and optimized for weight loss! Let’s find the right balance for you.
Nutrition: The Key to Lasting Weight Loss
When it comes to weight loss, nutrition is just as important as exercise—if not more! But losing weight isn’t just about eating less. In fact, extreme restriction or starvation often backfires, leading to bingeing, frustration, and the dreaded “yo-yo” effect.
That’s where we come in! Your personal trainer will help be your guide to create a balanced, sustainable plan that fits your lifestyle and keeps you feeling energized. By focusing on real, science-backed nutrition strategies, we’ll help you build healthy habits that lead to long-term success—without feeling deprived. Let’s make your weight loss journey one that lasts!
**If you’re interested in taking an even deeper dive into meal planning, as well as other outside factors effecting weight loss, contact us today about our Nutrition and Wellness Program!!**