Many of our clients come to us with pain—whether on a doctor’s recommendation or simply accepting it as part of aging. They’re often surprised at how effective personal training can be for pain relief! Our approach focuses on improving both mobility and stability through strength training. By enhancing joint movement and strengthening the right muscles, we not only reduce pain but also help prevent future injuries.
The most common areas we address are shoulder pain, neck and back pain, and knee pain. Let us help you move better and feel your best!
Neck and Back Pain
Struggling with back or neck pain from long hours at a desk? You’re not alone. Poor posture and inactivity can lead to serious issues like bulging discs and sciatica—but the right training can help.
At Core Results, our expert personal training guides your spine through safe, controlled movements to restore mobility and build core strength. The result? A pain-free, strong, and properly functioning back and neck. Let’s get you moving better and feeling your best!
Shoulder Pain (Rotator Cuff)
Many people use “rotator cuff” to describe any shoulder pain, but it’s often just part of the issue. Weak muscles around the shoulder blade can contribute to rotator cuff problems and even lead to injury. The right strength training can improve shoulder stability, reduce pain, and support recovery. At Core Results, we focus on smart, targeted exercises to keep your shoulders strong and healthy.
Knee Pain
Struggling with knee pain when climbing stairs, running, or playing sports? These common issues often stem from muscle imbalances, tight tendons, or joint weakness. At Core Results, our personal training programs help you build strength and stability to relieve pain and move with confidence.
Ready to Get Started? Contact Us Today!