At Core Results, we believe true wellness is achieved through a balanced approach to fitness and nutrition. Our NEW **Nutrition and Wellness Coaching** program is designed to help you fuel your body, optimize your energy, and achieve your personal health goals. You can incorporate health coaching as a stand alone program, or in addition to your training. This will help you to make out-of-studio changes, attain your goals, and keep you accountable.
What We Offer:
– Personalized Nutrition Plans: Tailored meal guidance that fits your lifestyle, preferences, and fitness objectives.
– Expert Wellness Coaching: Support in creating sustainable habits for stress management, improved sleep, and holistic well-being.
– Integrated Personal Training: Align your fitness journey with your nutrition goals through collaboration of your Personal Trainer and your Nutrition and Wellness Coach.
Why Choose Us?
We understand that no two journeys are the same. That’s why our certified coaches work closely with you to build a customized plan combining nutrition, wellness strategies, and physical fitness. Whether you’re looking to lose weight, gain muscle, or simply feel your best, our team is here to guide you every step of the way.
Achieve the Results You Deserve:
By harmonizing your workout routines with proper nutrition and wellness practices, you’ll unlock a healthier, stronger, and more vibrant version of yourself.
How does our Nutrition and Wellness Coaching program work?
- schedule a FREE 30-minute consultation to meet Heather and learn about the program
- sign up for your preferred plan (see options below)
- kick-off your plan with a 75-minute deep-dive intake session
- continue with weekly 30-minute check-ins (in-person or virtual), PLUS access to your coach anytime via your personalized online coaching site
Our Nutrition and Wellness Coaching program is designed to work as a stand-alone option or in conjunction with your training. If you are an active Core Results client, your trainer and coach can work as a team to support your goals.
Contact Heather at 919-793-8268 or heather@therienwellness.com to set up your FREE 30-minute consultation!
Core Results Nutrition and Wellness Coaching Rates
3 Months – $600
75-minute intake
11 weekly check-ins
Personalized coaching site
6 Months – $1080
75-minute intake
23 weekly check-ins
Personalized coaching site
Option to add monthly maintenance after 6-month package ($240/month)
Meet Heather Therien!!
- Ed.M., Harvard Graduate School of Education
- B.A. in English Literature, University of California at Berkeley
- A.A.S. in Baking and Pastry Arts, Wake Technical Community College
- PN Level 1 Certified Nutrition Coach
- PN Level 2 Master Health Coach
- ISSA Certified Personal Trainer
- Plant-Based Nutrition Certification, T. Colin Campbell Center for Nutrition Studies
Heather is a natural teacher with a deep and abiding love of learning. After six years teaching in classroom and corporate settings, she returned to school to pursue her dream of working in the foodservice industry. A trained pastry chef with a solid foundation in general culinary skills, Heather worked in a variety of restaurant and bakery settings before returning to the classroom to combine her gift for teaching with her love of food as an instructor at Wake Tech.
The restaurant industry isn’t known for great work-life balance or for the health habits of its workers. The stress, exhaustion, loss of fitness, and nutritional decline Heather experienced in this “work hard, play hard” culture drove her to make changes that would restore her equilibrium and put her on a path to live a long, healthful life. Throughout her own health journey, Heather has sought ways to share the benefits of strategic behavior change with others.
As a health and wellness coach, Heather is able to apply her skills as a teacher and her knowledge of food and nutrition to the incredibly fulfilling project of helping others realize their personal health goals. She grounds her coaching in what she calls “optimistic realism”: Every reasonable goal is possible. Most will be slow. Many will be challenging. Some will take more than one try. All will be worthwhile.
When she isn’t working (or working out), Heather loves spending time with her family, digging in her garden, reading, and solving the daily NYT crossword. She is also a devoted weekly volunteer at Raleigh’s first pay-what-you-can cafe, A Place at the Table, where she has the opportunity to build community through a shared belief in the healing power of good food.
