The first step to overcoming obstacles of exercise is to identify them. What is keeping you from investing in your health and well-being? Top reasons include not enough time, insufficient energy and lack of drive. Whether you suffer from one or all of the above, with the right guidance and routine, your fitness goals are more achievable than you might think.
Not enough time
When your day to day is already slam packed, squeezing in time for fitness can feel impossible. If this is the case for you, instead of setting aside a full hour for exercise, try doing a couple of shorter sessions throughout the day.
If you cut down on time, remember to boost up your level of intensity. Incorporating just twenty minutes of high intensity exercise into your day can satisfy your body’s need to be physically active.
No travel time to get to the gym? Work out where you are. Save weight training for days when you can get there and do cardio on days when you can’t. Making small changes like taking the stairs instead of the elevator or walking to grab lunch instead of driving can also help boost activity without compromising time.
Insufficient energy
Do you feel too tired to workout? It may seem counterintuitive, but the more physically active you are, the more energy you produce. Instead of viewing exercise as an energy drain, view it as a way to boost your energy level.
Exercise also helps provide mental clarity. If you lack inspiration on the job, try doing a few laps around the building. The endorphins your brain releases when you exercise reduce tension, so you can power through the rest of the day stress free.
Lack of drive
Low motivation is another significant barrier to exercise. The best way to overcome this is by setting an achievable goal and tracking your progress first hand. Once you see real results, any lack of motivation will be a thing of the past. If you need more of a boost, consider hiring a personal trainer. They will work with you to develop an exercise program that works with your schedule, no matter how busy it may be.
At Core Results Personal Training, you can rest assured you are working with an expert who decided to make fitness their career years ago. Get started on reaching your fitness goals. Meet our team of expert trainers today!
