In the pursuit of a longer, healthier life, the concept of healthspan has gained increasing attention. Healthspan, distinct from lifespan, refers to the number of years one lives in good health, free from chronic disease and debilitating conditions. Dr. Peter Attia, in his groundbreaking book Outlive: The Science and Art of Longevity, offers valuable insights into […]
Fitness Monitoring Apps Can Give You a Serious Motivation Boost
Track your fitness and seriously boost your chance of reaching your goals this year with wearable tech and mobile applications that monitor your physical activity. Sure, it’s easy to make a New Year’s Resolution to get fit. The hard part is keeping it. Staying in the game the whole year through can be a challenge […]
