Beat fatigue with regular, ongoing exercise. It may seem counter-intuitive, but research shows the more you move, the more energized you feel. When you work out, your brain releases energy producing endorphins. Here are just a few key findings on the link between increased physical activity and energy levels in those who exercise. Physical activity […]
Run Through the Triangle this Fall
Now is the time to start training for the upcoming running season! Whether you are just thinking about running your first race or a seasoned veteran, the key to success is preparation. At Core Results we want to be a part of your success. There are hundreds of races throughout the triangle over the […]
