DO start small. Most injuries occur when the mileage is increase too quickly. The general rule of thumb is never increase your mileage week to week by more than 10%. DO NOT stretch cold muscles. It’s never a good idea to roll out off the couch, do some static stretching and then take off running! […]
Run Through the Triangle this Fall
 Now is the time to start training for the upcoming running season! Whether you are just thinking about running your first race or a seasoned veteran, the key to success is preparation. At Core Results we want to be a part of your success. There are hundreds of races throughout the triangle over the […]
Cardio – What Type is Best for Beginners?
Here at Core Results, part of what we do is to design cardiovascular programs for new clients who often have done little to no prior cardiovascular activity. So where do we start?
