Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. Alongside hormonal changes, menopause brings about various physical and emotional shifts. While it’s a time of transition, it’s also an opportunity for women to prioritize their health and well-being. One particularly effective way to navigate this stage with strength […]
Enhancing Healthspan: Insights from Peter Attia’s “Outlive”
In the pursuit of a longer, healthier life, the concept of healthspan has gained increasing attention. Healthspan, distinct from lifespan, refers to the number of years one lives in good health, free from chronic disease and debilitating conditions. Dr. Peter Attia, in his groundbreaking book Outlive: The Science and Art of Longevity, offers valuable insights into […]
Strengthen Your Journey: Combining Strength Training with GLP-1 Weight Loss Drugs
Today, we’re delving into a topic that merges the worlds of strength training and pharmacology: GLP-1 weight loss drugs. Despite the recent hype, GLP-1 drugs by themselves aren’t necessary a magic pill for a healthy lifestyle. We’re going to dive into the intriguing intersection of the importance of exercise (specifically strength training) and GLP-1 inhibitors. […]
Why Hiring a Personal Trainer Could Be Your Best Fitness Investment Yet
Are you struggling to stay motivated in your fitness journey? Do you find yourself lost in the sea of conflicting information about exercise and nutrition? If so, you’re not alone. Many people face these challenges when trying to achieve their fitness goals. However, there’s a solution that could make all the difference: hiring a personal […]
Start Your Day Off Right!!
I came across this article from Jeff Cavaliere MSPT, CSCS of AthleanX and it completely resonated with me. At Core Results we are all about small changes that have big impacts on our health. This content is so relevant for us all, I had to share with the Core Results community! Best Morning Routine!!! Start […]
Discover Top Obstacles of Exercise & How to Overcome Them
The first step to overcoming obstacles of exercise is to identify them. What is keeping you from investing in your health and well-being? Top reasons include not enough time, insufficient energy and lack of drive. Whether you suffer from one or all of the above, with the right guidance and routine, your fitness goals are […]
Power Through Your Day with Regular, Ongoing Exercise
Beat fatigue with regular, ongoing exercise. It may seem counter-intuitive, but research shows the more you move, the more energized you feel. When you work out, your brain releases energy producing endorphins. Here are just a few key findings on the link between increased physical activity and energy levels in those who exercise. Physical activity […]
Achieve Your New Year Fitness Goals with Qualified Personal Training
What better New Year’s resolution than to prioritize your health. You can take a significant step towards improving your overall well–being by simply engaging in exercise on a regular basis. An article published in Healthy Living by the American Heart Association highlights the following as direct health benefits of regular physical activity: Lower blood pressure […]
Stretch Your Limits with Pre & Post Workout Lengthening Exercises
One of the most valuable actions you can take post and pre-workout is simple to do but often overlooked. Stretching before you push your body to the limit can both help you reach new plateaus and prevent you from occurring injury in the process. Stretch your limits with pre and post workout lengthening exercises. Each […]
Bridging the Gap Between Functionality & Performance with Post Rehab Exercise
After completing a post injury rehabilitation program, patients receive follow up instructions to continue their recovery process on their own at home. One of the most vital components of any follow up plan is exercise. Rehab exercises are designed to reestablish full range of motion, so you can get back into your regular activities without […]
