We spend hours in bed every night. Never underestimate the effect your sleep position can have on your well-being.
Is a Whole Food, Plant Based Diet Right for You?
by Aaron Hornstra, CSCS Thanks to the hit Netflix documentary “What the Health”, there has been an increase in popularity and awareness around a vegan or plant based diet. The positive effects on our environment are undeniable; however, the question remains – Are whole food, plant based diets really healthier for us, and if so […]
Consistency is Key!
Lisa is someone who has been a model client over the last year. Seemingly like clockwork, she comes in consistently and trains hard. As a result she has seen results. I had the chance to ask her about how she maintains that consistency and share a little about her keys to success.
Cardio – What Type is Best for Beginners?
Here at Core Results, part of what we do is to design cardiovascular programs for new clients who often have done little to no prior cardiovascular activity. So where do we start?
112 Pounds Weight Loss – An Outline for Success
John Adams has seen some incredible results while working with Raymond Desmarais and Core Results. I had a chance to ask John a few questions to try and get some insight on just what has made him so successful.