If you feel as though you need to lose weight, you have taken the first step towards a healthier lifestyle. The two main components of losing weight are also overwhelmingly beneficial to your overall health: nutrition and exercise. The need to lose weight is widespread. A 2015-2016 report by the Centers of Disease Control and […]
Free Weights vs. Machine Weights: A Comparison of the Two
There is a lot of debate in the fitness world on whether free weights or machine weights are more effective. Both methods have their advantages. Free weights are less limiting when it comes to range of motion, enabling you to strengthen a wider range of muscle groups. Machine weights, offer a different advantage: the ability […]
Exercise Can Significantly Boost Your Recovery Post Injury
When one area of the body is injured, it is important to strengthen supportive muscles in addition to rebuilding those that have been damaged or weakened from inactivity overtime. With a post injury exercise plan tailored to your needs, personal trainers can help you re-establish full range of motion, strength and flexibility. The Importance of […]
Exercise for a Better State of Mind
Mental health impacts more than just our inner sense of well-being. A poor state of mind can wreck havoc on your sleeping habits, lower your immune system and even reduce your ability to manage pain. Behavioral health conditions like anxiety, work induced stress and depression are widespread. According to a 2018 SAMHSA survey, one in […]
BCAAs Fact or Fiction: What Does the Science Say
Nutrition is the other major component of healthy living. Most fitness enthusiasts achieve the results they are looking for with a well-balanced exercise plan and diet. For serious fitness enthusiasts or those looking for an additional push, supplements can help you reach that next level. Individuals who are dieting to slim down in some areas […]
Strength & Power: Training Tools for Endurance Athletes
Endurance athletes require special training to ensure their muscles can support intense activity for extended periods of time. Many endurance athletes avoid the weight room with the mindset that additional muscle mass will slow them down. It may seem counterintuitive, but stronger muscles are actually what power the body to move faster, for longer. At […]
The Key to Pain Management: A Stronger Core
It is estimated that up to 20% of U.S. adults experience back pain within the course of a year, and up to 80% of adults experience back pain over the course of their lifetime. Time spent sitting in front of the television, working on the computer, driving in the car and attending class or meetings […]
Boost Your Workout Performance with Proper Hydration
Drinking enough water during exercise is essential for optimal endurance and strength. Those who are sufficiently hydrated prior to working out, experience less cramping, increased energy levels and even faster muscle recovery. Sounds simple and yet most studies on the subject reveal high rates of dehydration among those who exercise and/or play sports, even among […]
The Right Kind of Workout Protein Can Help Yield the Results You Want
Most people consume an adequate amount of protein each day. But when it comes to exercise, adding the right type of workout protein to your diet can make all the difference. With so many different workout proteins to choose from, it can be difficult to figure out which type to go with. Workout proteins like […]
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Top 3 Benefits of Hiring a Personal Trainer
Want to get fit but not sure where to start? With a nutrition and exercise plan tailored specifically for you and the motivation you need to carry you through, personal trainers are the way to go. Certified personal trainers will help you develop a diet and exercise plan to best achieve your fitness goals and […]
