Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. Alongside hormonal changes, menopause brings about various physical and emotional shifts. While it’s a time of transition, it’s also an opportunity for women to prioritize their health and well-being. One particularly effective way to navigate this stage with strength […]
Enhancing Healthspan: Insights from Peter Attia’s “Outlive”
In the pursuit of a longer, healthier life, the concept of healthspan has gained increasing attention. Healthspan, distinct from lifespan, refers to the number of years one lives in good health, free from chronic disease and debilitating conditions. Dr. Peter Attia, in his groundbreaking book Outlive: The Science and Art of Longevity, offers valuable insights into […]
Building a Strong Foundation: The Importance of Stability Training
In the world of fitness, it’s easy to get caught up in the pursuit of bigger muscles, faster times, or more weight lifted. While these goals certainly have their place, there’s one crucial aspect of fitness that often gets overlooked: stability. Here at Core Results, we believe that stability training is the foundation upon which […]
Strengthen Your Journey: Combining Strength Training with GLP-1 Weight Loss Drugs
Today, we’re delving into a topic that merges the worlds of strength training and pharmacology: GLP-1 weight loss drugs. Despite the recent hype, GLP-1 drugs by themselves aren’t necessary a magic pill for a healthy lifestyle. We’re going to dive into the intriguing intersection of the importance of exercise (specifically strength training) and GLP-1 inhibitors. […]
Why Hiring a Personal Trainer Could Be Your Best Fitness Investment Yet
Are you struggling to stay motivated in your fitness journey? Do you find yourself lost in the sea of conflicting information about exercise and nutrition? If so, you’re not alone. Many people face these challenges when trying to achieve their fitness goals. However, there’s a solution that could make all the difference: hiring a personal […]
Crafting Your Ideal Strength Training Journey
Discovering a Path That Works for You JANUARY 3, 2024 BY JAIME NOLANPHOTOGRAPHY BY JONATHAN FREDIN Published in Wake Living Magazine w/Aaron Hornstra, Core Results Personal Training Owner Jaime: Tell me a little bit about how you got started in fitness and why you chose personal training. Aaron: Playing athletics in high school led me to pursuing a degree […]
The Key To Losing Body Fat While Increasing Strength
I think it’s safe to say, for most people losing body fat and increasing lean muscle is an ideal achievement for overall health and fitness. The question is how do we accomplish such a feat? When talking about nutrition, we’ve all heard jokes about the stereotypical personal trainer pushing their clients to eat more and […]
Start Your Day Off Right!!
I came across this article from Jeff Cavaliere MSPT, CSCS of AthleanX and it completely resonated with me. At Core Results we are all about small changes that have big impacts on our health. This content is so relevant for us all, I had to share with the Core Results community! Best Morning Routine!!! Start […]
