What better New Year’s resolution than to prioritize your health. You can take a significant step towards improving your overall well–being by simply engaging in exercise on a regular basis.
An article published in Healthy Living by the American Heart Association highlights the following as direct health benefits of regular physical activity:
- Lower blood pressure
- Improved cholesterol
- Better circulation
- Healthier weight
- Stronger bones
Those who exercise regularly are also less likely to develop chronic illnesses and diseases associated with aging. For individuals with chronic conditions, ongoing exercise can greatly improve the management of symptoms and, in some cases, even reverse the progression of disease. A study by researchers at the School of Human Kinetics at the University of British Columbia indicated exercise intervention as a highly effective solution for halting the progression of coronary artery disease as well as improving glucose homeostasis for diabetes management.
It naturally lifts your mood too. Ever noticed after a workout session, you just feel better? That is because when you move, natural endorphins are released in your brain that trigger a positive sense of well being throughout your body. Once you get into a good pattern and begin seeing results from regular workouts, you won’t want to miss a session. For serious motivation and expert insight into how the body responds to exercise and nutrition, consider hiring a personal trainer.
“Over the past 6 months, I’ve seen considerable results. I’ve gained 8 lbs., which probably would be more if I’d kept to a stricter diet, and I’ve seen a much stronger and stable golf swing. The workouts constantly change so it never gets boring. Josh makes it fun and exciting to go to the gym. He pushes you to a point and normally past that.”
At Core Results, no matter who you train with, you can be assured you are working with an expert who decided to make fitness their career years ago. Read more of what our clients are saying about us.
Ring in the New Year with Core Results Personal Training by taking the first step towards achieving your fitness goals. Contact us for your 1st FREE session today!
