Lisa is someone who has been a model client over the last year. Seemingly like clockwork, she comes in consistently and trains hard. As a result she has seen results. I had the chance to ask her about how she maintains that consistency and share a little about her keys to success.
Cardio – What Type is Best for Beginners?
Here at Core Results, part of what we do is to design cardiovascular programs for new clients who often have done little to no prior cardiovascular activity. So where do we start?
